Upper Body Strength Training / My Bodyweight & Core Workout

Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. – Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. – Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle …

Tagged with: abdominal • abs • acrobatic • arm • assisted • athlete • back • balance • bboy • bicep • body • chest • core • crunch • deltoids • dips • Exercise • explosive • feet • forearm • full • gymnastic • handstand • junior • kujo • leg • muscle • no • one • planche • power • pressup • pseudo • push-ups • Pushups • repetition • sets • shoulder • stamina • straddle • strength • Training • tricep • tuck • upper • workout • wrist

Filed under: Weight Training Videos

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